“A Year of Guided Meditations is a great tool to help you focus on positive thought patterns. Read this and let yourself become self-empowered and...

“A Year of Guided Meditations is a great tool to help you focus on positive thought patterns. Read this and let yourself become self-empowered and allow your life to unfold in a positive way.”  — Margaret Ann Lembo, author of Chakra Awakening: Transform Your Reality Using Crystals, Color, Aromatherapy and The Power of Positive Thought

Life gets better when we think and feel better about ourselves.

This collection of 52 high-powered affirmations is based on practical wisdom helping us affirm and manifest the best parts of our being. Out with the old, negative, and self-limiting thoughts – in with the new, empowering and positive beliefs.  Affirmations allow us to recondition, re-program and re-set our perceptions and beliefs with greater clarity and wisdom—so we can be happier, more at peace, and more successful in our lives.

Each affirmation is complemented with beautiful contemplative photography and additional background information, allowing you to go deeper while personalizing each affirmation to fit your own life. Every week, explore and fine-tune another facet of yourself. Being able to focus on one guided meditation a week is an effective way to entrain yourself with more positive thought patterns—while allowing time to immerse, reflect, assimilate and integrate each one of these provocative and positive affirmations.